Vitamin-D Sources & Benefits
About vitamin D
Vitamin d is a fat-soluble which encourages the absorption and metabolism of calcium and phosphorus. Usually, people who have exposure to the average amounts of sunlight typically do not require vitamin D supplements. Vitamin D is found in sunlight since it is also called the sunshine vitamin. It is estimated that sensible sun exposure on bare skin for 5-10 minutes 2-3 times per week allows most people to produce sufficient vitamin D.There are five forms of vitamin D1, D2, D3, D4, and D5 respectively. Vitamin D’s role is to build and maintain strong bones.
Benefits of vitamin D
The following are benefits of vitamin d
- Make bones healthy: Vitamin D play a sustainable role in the regulation of calcium and maintenance of phosphorus level in our body. Vitamin D deficiency in children causes rickets, in adult cause osteomalacia.
- Reduced risk of flu: Children given sufficient vitamin D for four months during winter reduced the risk of influenza.
- Cancer prevention: Vitamin D plays an essential role in regulating cell growth and for cell-to-cell communication. It can reduce cancer progression by slowing the growth and development of new blood vessels in cancerous tissue, increasing cancer cell death, and reducing cell proliferation and metastases.
- Health infants: Low vitamin D status has also been associated with higher risk and severity of atopic childhood diseases and allergic diseases, including asthma, atopic dermatitis, and
Source of vitamin D
Sunlight is the most common and efficient source of vitamin D. the most abundant food sources of vitamin D are fish oil, egg, chicken. Tuna, milk, etc