Folic Acid Sources & Benefits

folic acid sources and benefits

About Folic Acid A folic acid is a form of vitamin B-9 that can dissolve in water. It is a crucial ingredient in the making of the nucleic acid that forms part of all genetic material. Folic acid is usually found in foods such as dried beans, peas, lentils, oranges, whole-wheat products, liver, asparagus, beets, broccoli, brussels sprouts, and spinach.

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Vitamin-D Sources & Benefits

About vitamin D Vitamin d is a fat-soluble which encourages the absorption and metabolism of calcium and phosphorus. Usually, people who have exposure to the average amounts of sunlight typically do not require vitamin D supplements. Vitamin D is found in sunlight since it is also called the sunshine vitamin. It is estimated that sensible sun exposure on bare skin

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About Vitamin-K

The vitamin k group is one of the most important yet misunderstood nutrient groups. Many people remain unaware of its benefits. Vitamin k is not one vitamin but a group of structurally similar molecules. The following are the main three types of vitamin k Vitamin K1: Vitamin K1 prevents bleeding through the blood clotting cascade. Source of vitamin K1 is

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Vitamin-E Benefits & Sources

About vitamin E Vitamin e is a vitamin that dissolves in fat. We can found in many foods including vegetable oils, cereals, meat, poultry, eggs, fruits. It is also available as a supplement Vitamin E is a group of fat-soluble with distinctive antioxidant activities. “Vitamin E contains eight chemical forms where Alpha-tocopherol is the only form that is recognized to

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What is Vitamin?

what is vitamins

Vitamin is known as an organic compound which is in a small quantity of food to sustain life. Vitamins are essential to healthy metabolism .lack of the vitamin may cause the specific medical condition. We get most of the vitamin from food because our human body does not produce enough of them or can’t produce at all. for example humans

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Drinking Water Solves Urinary Tract Infection In Women

Drinking Water Solves Urinary Tract Infection In Women

Urinary tract infection has become major problems in Women of the United States. A research shows that about 15% of women in the US are having urinary tract infection problem. Drinking less amount of water is the major cause of this problem. Each individual should drink more amount of water, According to Doctors, it is preferred you must take about

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